Pilates Classes & Tuition

img_3102Want to keep up with some Pilates during the holidays? Click here for a few bits and bobs to slip into your day – remember that doing just ONE exercise a day is better than none – see what you can fit in!

I run a small group Pilates class once a week in Hebden Bridge – see the Pilates – what is it page for more information on Pilates itself. The emphasis in the class is on developing an understanding of what the exercises are about and how to perform them correctly and get the most out of the sessions.  The small class size ensures that everyone gets plenty of individual attention and guidance.

Class time and location is as follows:

  • Monday 1-2pm at the Yoga Centre, Hangingroyd Lane, Hebden Bridge HX7 7DD

Class lasts for one hour and is priced at £9 per class, or you can block book 5 classes for £40.00 payment cash/cheque, these 5 classes are to be taken over a maximum of 6 weeks. Do get in touch if you’d like to drop into the class to check that there’s space. I don’t run classes during school holidays.

A health information form needs to be filled in prior to your first session, downloadable from here. Alternatively you can pick up one from me on the day, just come a few minutes early so that you’ve time to fill it in. What to bring? Yourself wearing comfortable clothing – mats are provided courtesy of the Yoga Centre!

I also use and teach Pilates as:

  • a method of treatment with individual clients
  • private one-to-one tuition in your home/workplace – contact me for prices and further details
  • private classes for a small group in your home/workplace – contact me for prices and further details

To book drop me an email at info@caldermassage.co.uk or call 07981 931853. And watch your inbox, Facebook and www.caldermassage.co.uk for further details, updates and events.

 

pilates

Contact Details

Calder Physiotherapy & Massage
18 Albert Street
Hebden Bridge
HX7 8AH
07981 931853
info@caldermassage.co.uk

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